CHAMPGYM

WEIGHTS

Weights

WEIGHTS

Lifting large weights to develop muscular mass, strength, and endurance is known as weightlifting, which is a strength training exercise. It usually consists of barbell, dumbbell, or weight machine exercises such as squats, deadlifts, bench presses, and overhead presses. Lifting weights can help you become more physically fit overall, perform better in sports, and live a healthier lifestyle.